A dieta cetogênica, ou dieta keto, é um plano alimentar que se concentra em um alto consumo de gorduras saudáveis, uma quantidade moderada de proteínas e uma ingestão muito baixa de carboidratos. O objetivo é induzir o corpo a um estado metabólico chamado cetose, onde ele queima gordura como principal fonte de energia. Aqui está […]
Dieta cetogênica – Tudo que você precisa saber! Read More »
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