O estresse é um mal que atinge pessoas de todas as idades e estilos de vida. Até crianças e adolescentes podem sofrer com estresse. Para diminuir o estresse é fundamental controlar o cortisol. O que é cortisol? Cortisol é o hormônio que causa o estresse. Se ele não for controlado, pode afetar gravemente o humor […]
Saiba como diminuir o estresse naturalmente Read More »
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