Sempre estamos preocupados com o nosso corpo e esquecemos de exercitar a mente, o que é muito importante para envelhecer bem e longe das doenças de memória que tanto atingem a terceira idade. 6 Melhores exercícios para a memória Faça revisão – A noite antes de dormir faça uma revisão do seu dia, lembrar de […]
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