Dormir durante a noite toda é muito bom, pois renova a pessoa e dá muita energia para enfrentar as tarefas do dia a dia. Muitas pessoas dormem mal por causa de diversos fatores, como: insônia, outros distúrbios do sono e preocupação com problemas da vida. De acordo com especialistas, uma noite mal dormida atrapalha o […]
Hábitos Simples para Ter uma Boa Noite de Sono Read More »
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