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Como diminuir o vício em WhatsApp em 10 passos

26 de junho de 2024 / Dicas / Ana Oliveira

Diminuir o vício em WhatsApp pode ser desafiador, mas com algumas estratégias e disciplina, é possível reduzir o tempo gasto no aplicativo e melhorar seu bem-estar digital. Aqui estão algumas dicas para ajudar a controlar o uso excessivo do WhatsApp. 1. Defina Limites de Tempo Aplicativos de Monitoramento: Utilize aplicativos como Digital Wellbeing (Android), Screen […]

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